Weigh In record (no journal entry) for 14 June 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 36.96g | Prot: 46.05g | Carbs: 157.97g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Putih Telur, Pepaya. Lunch: Kokita Sambal Rawit Bawang, Nasi Putih, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tiram, Tempe. Dinner: Seblak sayur. Snacks/Other: Semangka, Buah Pir, Nanas, Khong Guan Classic Milk Marie, Rempeyek, Morin Selai Kacang, Pepaya. more...
|
|
1387 kcal
|
Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
longgaratiningsih01's Weight History
|