Weigh In record (no journal entry) for 14 June 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 91.92g | Prot: 40.96g | Carbs: 270.00g.
Breakfast: Telur Rebus, Nanas Potongan (Manis, Beku), Captain Oats Quick Cook Oatmeal. Dinner: Ubi Jalar (Manis), Aice Es Krim, Kue, Nasi Goreng Ayam. Snacks/Other: You C1000 Lemon Water, Sambal Matah. more...
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Losing 0.8 kg a Week
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sekurus iu's Weight History
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