Weigh In record (no journal entry) for 14 June 2020
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 35.40g | Prot: 30.70g | Carbs: 209.85g.
Breakfast: Ultra Milk Susu UHT Full Cream, Kacang Hijau. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang Roti (dengan Margarin). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimeedhea's Weight History
|