|
Nasi nya dikit aja.. lauknya banyakin...
|
2068 kcal
|
Fat: 75.38g | Prot: 172.88g | Carbs: 172.21g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Tempe Mendoan, Bakso dengan Saus (Campuran). Dinner: Sambal Matah, Mentimun (Kupas), Nasi Putih, Putih Telur Matang, Telur Goreng tanpa Lemak, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Kolak, Ubi Jalar (Manis), Talas, Pisang Kepok Rebus. more...
|
|
2612 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|