Weigh In record (no journal entry) for 14 June 2020
|
87.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 29.23g | Prot: 62.36g | Carbs: 85.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Equate High Performance Protein Shake - Caramel , Apples. Dinner: Klement's Polish Sausage. Snacks/Other: Twizzlers Twizzlers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|