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nocturnal87
Journal
10 Jun 20
nocturnal87's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
120 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
736 kcal
Fat: 24.01g | Prot: 36.65g | Carbs: 93.66g.
Breakfast:
Telur Rebus.
Lunch:
Telur Rebus, Kentang (Daging dan Kulit), Kin Bulgarian Style Yogurt Blueberry (Botol).
Dinner:
Telur Rebus, Kentang (Daging dan Kulit).
more...
3049 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nocturnal87's Weight History
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