Weigh In record (no journal entry) for 14 June 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.19g | Prot: 41.37g | Carbs: 132.02g.
Breakfast: Wasa Tam Çavdar Gevreği , Zeytin, Migros Labne, Torku Süzme Peynir, Yulaf Unu, Çaykur Yeşil Çay , Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Fıstık Ezmesi, Kellogg's Granola, Ev Yapımı Yoğurt. Dinner: Galete. Snacks/Other: Nescafe Sütlü Köpüklü, Kahve (Demlenmiş), Tatlı Kavun, Yeşil Çay. more...
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1814 kcal
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Exercise:
Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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minnak11's Weight History
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