riekedoesit's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

83.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1309 kcal

Fat: 42.89g | Prot: 75.28g | Carbs: 152.86g. Breakfast: Diätdrink, Orangensaft. Lunch: Der Große Bauer, Tomatensuppe (mit Wasser zubereitet), Weißer Reis (Langkorn). Dinner: Thunfisch in Wasser (Konserviert), Avocado. Snacks/Other: Gemüsesaft. more...

2445 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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riekedoesit's Journal, 14 Aug 13

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riekedoesit's Weight History