Weigh In record (no journal entry) for 14 August 2013
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86.5 kg
Lost so far: 3.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 108.32g | Prot: 90.31g | Carbs: 32.60g.
Breakfast: Boiled Egg, Sugardale Thick Sliced Bacon, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Cheese, Celery, Roundy's Artichoke Spinach Dip, Egg. Dinner: Broiled or Baked Pork Chop, American Value Green Beans (Canned), Mashed Cauliflower. Snacks/Other: Atkins Caramel Nut Chew Bar, Jell-O Sugar Free Cherry. more...
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Losing 1.9 kg a Week
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juliamatts2's Weight History
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