hulyaonder2's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

65.1 kg Lost so far: 3.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

819 kcal

Fat: 28.03g | Prot: 43.08g | Carbs: 52.37g. Breakfast: Zeytin, Uno Light Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Kiraz Domates. Dinner: Adana Kebap. Snacks/Other: Tuborg Gold, Nektarin, Sütlü Kahve. more...

2133 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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