msalinka's Journal, 14 Jun 20

msalinka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2020

56.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1152 kcal

Fat: 41.81g | Prot: 36.39g | Carbs: 158.11g. Breakfast: Mirel Пирожное Муравейник, Клубника, Овсяная Каша на Воде. Lunch: Банан, Простоквашино Сметана 15%, Щи с Курицей, Инмарко Мороженое Фифти-Фифти Птичье Молоко. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Fix Price Protein Bar Chocolate, Нектарин. more...

1627 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msalinka's Weight History

View Complete History

msalinka's Journal, 14 Jun 20

Submit a Comment

msalinka's Weight History