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msalinka
Journal
14 Jun 20
msalinka's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
56.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1152 kcal
Fat: 41.81g | Prot: 36.39g | Carbs: 158.11g.
Breakfast:
Mirel Пирожное Муравейник, Клубника, Овсяная Каша на Воде.
Lunch:
Банан, Простоквашино Сметана 15%, Щи с Курицей, Инмарко Мороженое Фифти-Фифти Птичье Молоко.
Dinner:
Картофельная Запеканка с Фаршем.
Snacks/Other:
Fix Price Protein Bar Chocolate, Нектарин.
more...
1627 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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msalinka's Weight History
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