Weigh In record (no journal entry) for 14 June 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.97g | Prot: 24.38g | Carbs: 228.08g.
Breakfast: Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Vanilyalı Gofret (Yüksek Yağ), Ülker Çubuk Kraker. Lunch: Yoğurt, Beyaz Ekmek, Burger King Patates (Büyük Boy). Dinner: Muz. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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