Weigh In record (no journal entry) for 14 June 2020
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.25g | Prot: 90.69g | Carbs: 126.92g.
Breakfast: Юнимилк Молоко " Самарское" 3,5%, Сахар, Nescafe Dolce Gusto Cortado Espresso Macchiato, Творожно Кокосовая Запеканка. Lunch: Белый Хлеб, Куриный Суп Лапша. Dinner: Творожно Кокосовая Запеканка, Макдоналдс Двойной Биг Мак. more...
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Losing 0.7 kg a Week
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