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MalinaTverskaya
Journal
14 Jun 20
MalinaTverskaya's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
74.9 kg
Lost so far:
1.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
454 kcal
Fat: 24.69g | Prot: 25.73g | Carbs: 33.66g.
Breakfast:
Аланталь Масло Сливочное 72,5%, Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром.
Lunch:
Сметана 15%, Помидоры, Умное Решение Рыбное Филе в Кляре , Жареное Яйцо.
Dinner:
Помидоры.
more...
2611 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MalinaTverskaya's Weight History
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