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Anastasia Erkina
Journal
14 Jun 20
Anastasia Erkina's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1522 kcal
Fat: 87.67g | Prot: 38.32g | Carbs: 144.43g.
Breakfast:
Нам Ням Омлет с Помидорами и Зеленью.
Lunch:
Пятерочка Груша Сезонная , Fix Price Арахис Жареный без Добавления Соли.
Dinner:
Heinz Соус Барбекю, Astoria Соус Сливочно-Чесночный, Бургер Кинг Наггетс Бургер, Бургер Кинг King Go Деревенский, Бургер Кинг Картофель Фри.
more...
1792 kcal
Exercise:
Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Anastasia Erkina's Weight History
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