Weigh In record (no journal entry) for 14 August 2013
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105.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.52g | Prot: 21.58g | Carbs: 72.06g.
Breakfast: Цельное Молоко, Кукурузные Хлопья, Кофе Эспрессо. Lunch: Белая Фасоль (Зрелые Семена, Консервы). Snacks/Other: Prime Star Гречка с Грибами, Простоквашино Кефир 3,2%. more...
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Gaining 2.1 kg a Week
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