arthania's Journal, 14 Jun 20

Ini strength training favorit! Ngga butuh alat2, ngga butuh sepatu, bisa dilakuin di kamar. Low impact tapi dijamin bikin keringetan. Plus...Joanna Soh is a certified PT and Nutritionist.

View Diet Calendar, 14 June 2020:
734 kcal Fat: 29.21g | Prot: 35.55g | Carbs: 90.61g.   Breakfast: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch:  Kecambah, Pecel, Tempe Goreng, Sawi Dimasak (dari Segar), Kubis. Dinner:  Bawang Merah,  Telur, Tahu,  Bawang Putih, Minyak Zaitun Ekstra Virgin, Saori Saus Tiram, Sawi Putih. Snacks/Other:  Gula Pasir, Aim Biscuits Square Puff, Nescafe Classic. more...
1585 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


arthania's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.