Weigh In record (no journal entry) for 14 June 2020
|
82.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 21.88g | Prot: 57.17g | Carbs: 64.15g.
Breakfast: Gurke (mit Schale), Philadelphia Milka, Roi De Trefle Zarte Scheiben Bunter Pfeffer, VielLeicht Paprikalyoner, Bäcker Bachmeier König Ludwig Brot, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Tee, K Bio Kaufland Gemüse Suppe mit Rindfleisch. Dinner: Edeka Bio Sauerrahm 10%, Rosenkohl (Gefroren), Edeka Gemüse Pommes, Purland Rinderhüftsteak. Snacks/Other: Tee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|