Weigh In record (no journal entry) for 14 June 2020
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60 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 24.38g | Prot: 89.09g | Carbs: 163.46g.
Breakfast: Апельсин, Сахар, Parmalat Молоко 3,5%. Lunch: Сливочное Масло, Гречка, Куриное Филе. Dinner: Epica Творог Мама Лама Манго . more...
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Losing 1.1 kg a Week
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