Weigh In record (no journal entry) for 19 October 2010
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1826 kcal
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Fat: 72.32g | Prot: 81.49g | Carbs: 229.84g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), chocolate chip cookie, almonds. Lunch: peanut butter, Whole Wheat Bread, dried pineapple, babybel, prunes. Dinner: Broccoli, Cream Style Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Fruit Variety Yogurt, Cheesecake, peanut butter, apple. more...
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3261 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 1.1 kg a Week
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Forgetfullucy's Weight History
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