Weigh In record (no journal entry) for 14 June 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 16.69g | Prot: 33.25g | Carbs: 20.30g.
Breakfast: Lemon. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu. Dinner: Ikan Teri, Tempe Goreng, Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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ditaarista16's Weight History
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