Weigh In record (no journal entry) for 14 June 2020
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.29g | Prot: 50.11g | Carbs: 263.78g.
Breakfast: Tereyağı, Siyah Zeytin, Ülker Altınbaşak Light (Paket), Patates Kızartması, Tamek Kahvaltılık Sos, Bal, Biber, Salatalık (Soyulmuş), Domatesler, Sucuk, Haşlanmış Yumurta, Beyaz Ekmek, Milföy, Dost Yarım Yağlı Süt, Nutella Nutella. Lunch: Eti Gönlübol , Mercimek Köftesi, Yeşil Elma. Dinner: Uludağ Şekersiz Limonata, Tulum Peyniri, Beyaz Ekmek. more...
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1997 kcal
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Exercise:
Sitting - 2 hours, Standing - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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bugce1990's Weight History
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