Weigh In record (no journal entry) for 14 June 2020
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.38g | Prot: 97.98g | Carbs: 94.20g.
Breakfast: Ubi Ungu Rebus, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Telur, Bawang Bombay Dimasak , Bango Kecap Manis Light, Kecap Asin (Tamari), Saori Saus Tiram, Kembang Kol, Daging Dada Ayam (Ayam Pedaging), Ikan Salmon, Tomat Ceri. Snacks/Other: Edamame. more...
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Losing 0.8 kg a Week
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CAHYA OLIVERS94's Weight History
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