Weigh In record (no journal entry) for 14 June 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.07g | Prot: 67.24g | Carbs: 193.58g.
Breakfast: 香蕉, 牛奶, 佳之選 原片大燕麥, 奇亞籽. Lunch: 雞胸肉, 藜麥, 馬鈴薯（水煮，不加鹽）, 大豆／黄豆（無鹽，水煮）. Dinner: 萵筍, 飯, 水煮魚. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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