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1336 kcal
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Fat: 60.88g | Prot: 92.38g | Carbs: 111.75g.
Breakfast: 대추토마토, 버섯구이, 농심 귀리밥, 상추, 알라 에멘탈 치즈, 달걀, 가지구이, 연어. Lunch: 대추토마토, 다진 마늘, 농심 귀리밥, 파프리카, 바지락, 올리브기름. Dinner: 아몬드요거트파운드케이크, 농심 귀리밥, 연근조림, 두부, 김치. Snacks/Other: 수박, 캐슈넛, 코코넛쿠키. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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hongserrra's Weight History
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