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Daaniii
Journal
13 Aug 13
Daaniii's Journal, 13 Aug 13
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adopted intermittent fasting. First it started as the 3 day diet but as I did more research I have decided to try IF first. So far so good. I might have over eaten for lunch today but, just a mild road hump...
111.6 kg
Lost so far:
1.8 kg
.
Still to go:
34.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 August 2013:
2344 kcal
Fat: 85.95g | Prot: 94.17g | Carbs: 297.79g.
Breakfast:
Toasted Bread, Rice with Beans.
Lunch:
Tortilla, Baked Beans, Pizza with Meat, Boiled Egg.
Dinner:
Boiled Egg.
more...
3239 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Daaniii's Weight History
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