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selena-sany
Journal
14 Jun 20
selena-sany's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
63.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
731 kcal
Fat: 29.41g | Prot: 51.20g | Carbs: 69.51g.
Breakfast:
黄瓜, 豆浆, 猪肉包子.
Lunch:
鸡肉(烤制或是烘焙,不吃皮), 红烧豆腐, 天福号 酱网肘, 炒大白菜, 炸素丸子.
more...
2688 kcal
Exercise:
Arc Trainer - 1 hour and 35 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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