Weigh In record (no journal entry) for 14 June 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.18g | Prot: 49.94g | Carbs: 87.94g.
Breakfast: 건국유업 건국프로바이오틱, 바나나, 비트, 당근, 사과, 모짜렐라 치즈, 계란후라이. Lunch: 닭가슴살. Dinner: 레드 식사용 와인. Snacks/Other: 수박. more...
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Losing 0.7 kg a Week
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