Weigh In record (no journal entry) for 23 October 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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883 kcal
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Fat: 30.57g | Prot: 42.30g | Carbs: 107.96g.
Breakfast: Nissin Vegetable Crackers. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Soto Daging, Nasi Putih. Dinner: Susu Coklat. more...
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Losing 0.3 kg a Week
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Megafatmaa's Weight History
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