Weigh In record (no journal entry) for 13 June 2020
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102 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.05g | Prot: 64.37g | Carbs: 109.40g.
Lunch: Woolworths Sliced Smoked Chicken, Lettuce, Carb Clever Tangy Mayonnaise. Dinner: Gem Squash, Woolworths Rainbow Slaw, Extra Virgin Olive Oil, Woolworths Hake Fillets, Cooked Broccoli, Sweet Red Peppers, Cherry Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Pawpaw. more...
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Losing 3.5 kg a Week
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samblumberg's Weight History
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