Weigh In record (no journal entry) for 13 June 2020
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68.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.71g | Prot: 104.54g | Carbs: 61.67g.
Breakfast: Магнит Сыр Российский 50%, Царь Каша 5 Злаков на Молоке. Lunch: Помидоры, Куриная Печень, Булгур (Вареный). Dinner: Куриная Печень. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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