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Dinner after workout 231 kalori
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1533 kcal
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Fat: 39.88g | Prot: 79.10g | Carbs: 227.72g.
Breakfast: Chinese Banana, Papaya. Lunch: Fried Egg, Cooked Spinach (from Fresh), Skipjack Tuna (Cooked, Dry Heat), White Rice. Dinner: Cooked Carrots, Green String Beans, Soft Silken Tofu , Cooked Corn. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Peanut Butter, Chinese Banana. more...
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2109 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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