|
Bersyukur sih emang udah doyan sayur2an dari sononya.
|
765 kcal
|
Fat: 23.55g | Prot: 49.97g | Carbs: 98.93g.
Breakfast: Udang, Putih Telur, Sari Roti Roti Tawar Gandum (2), Lemon. Lunch: Kubis, Telur Rebus, Sambal Goreng, Nasi Putih, Kangkung. Dinner: Sawi Dimasak (dari Segar), Tahu, Tempe, Sambal Goreng, Kubis. Snacks/Other: Gula Pasir, Jahe, Nescafe Classic, Aim Biscuits Square Puff, Kangguru Durian Biscuit. more...
|
|
1609 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
tahu tempe nya di bumbu apa ya kak ?
13 Jun 20 by member: Azhwa
|
Iya mau nnya tahu tempe resepnya
13 Jun 20 by member: valentinamedayani
|
Bawang putih cincang 1 siung
Cabe 2 butir
Ketumbar bubuk
Kunyit bubuk/bubuk kari
Garam sejumput
Lada
Semua bumbu ditumis pake minyak 1 sdt.
Tambahin air setengah cangkir.
Masukin tempe/tahunya.
Masak sampai air meresap.
13 Jun 20 by member: arthania
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthania's Weight History
|