Weigh In record (no journal entry) for 13 June 2020
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94 kg
Lost so far: 8.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 42.67g | Prot: 38.07g | Carbs: 100.15g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Сахар, Творожно Кокосовая Запеканка. Lunch: Пестравка Творожная Масса с Курагой, Юнимилк Молоко " Самарское" 3,5%. Dinner: Белый Город Молоко 2,5%, Шарлиз Мармелад с Ароматом Дыни. more...
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Losing 2.8 kg a Week
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