paulyd999's Journal, 13 Jun 20

Veggie Brunch

View Diet Calendar, 13 June 2020:
2194 kcal Fat: 52.41g | Prot: 46.23g | Carbs: 239.58g.   Breakfast: Sainsbury's Braeburn Apples. Lunch:  Mushrooms ,  Butter ,  Egg, Green Giant Sweetcorn , Heinz Baked Beans, Co-Op Hash Browns. Dinner: Itsu Vegetable Dumplings,  Kimchi, Tesco Egg Fried Rice , Dua Duong Palm Sugar, Roasted Unsalted Peanuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Thatchers Cider, Westons Vintage Cider, KP Dry Roasted Peanuts, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Ginger Ale, Captain Morgan Original Spiced Rum. more...
2720 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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