Weigh In record (no journal entry) for 13 June 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.39g | Prot: 58.17g | Carbs: 137.90g.
Breakfast: Kurma, Kai Lan, Tropicana Slim Susu Low Fat. Lunch: Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kraft Cheddar Cheese, Tempe, Tahu, Tropicana Slim Low Fat Milk Vanilla, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Wall's Feast Coklat. more...
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1657 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 16 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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chantikab08's Weight History
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