Weigh In record (no journal entry) for 13 June 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.42g | Prot: 105.45g | Carbs: 151.74g.
Breakfast: Dennree Veganer Aufschnitt Schinken Art Pfeffer, Grünhof Bio-Eiersalat, Mischkornbrot. Lunch: Balsamico, 100% Ahornsirup, Söbbeke Bio Schlagsahne, Gut & Günstig Mozzarella , REWE Bio Passata aus Frischen Tomaten. Dinner: VICI Gyoza. Snacks/Other: Orangen, ESN Designer Whey Protein - Vanilla, Alnatura Soja Drink Natur. more...
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2401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Anubis03's Weight History
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