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Ruzanna777777
Journal
13 Jun 20
Ruzanna777777's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
70.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1480 kcal
Fat: 50.55g | Prot: 75.32g | Carbs: 143.66g.
Breakfast:
Чай, Банан, Курага, Овсяная Каша на Воде.
Lunch:
Шаурма.
Dinner:
Огурец (с Кожурой), SPAR Скумбрия Жареная.
Snacks/Other:
Snickers Мороженое.
more...
1979 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ruzanna777777's Weight History
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