Weigh In record (no journal entry) for 13 June 2020
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 96.10g | Prot: 63.39g | Carbs: 113.75g.
Breakfast: عسل عسل النحل, Protin Gold Standard, كويكر شوفان حبة كاملة, لبن حليب خالي الدسم المراعي, hero زبدة فول سوداني. Lunch: دجاج كنتاكي دجاج كنتاكي. Snacks/Other: Lino oat biscuit. more...
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steady weight
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Abd-elrahman Elkady's Weight History
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