Weigh In record (no journal entry) for 13 June 2020
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 89.40g | Prot: 86.82g | Carbs: 213.70g.
Breakfast: Mila Stilfser Käse, Weizenbrötchen, Lätta Halbfettmargarine, Wiesenhof Geflügelwurst, Dinkelbrötchen. Lunch: Tomaten, Lidl Salatgurke, Sinnack Eiweißtortilla, Apostels Sour Cream, Wilhelm Brandenburg Hänchenbrustfilet, Kühne Chipotle Burger Style. Dinner: Walnussbrötchen, Butter, Edeka Rohpolnische, Rührei. Snacks/Other: Wassermelone, Büsch Erdbeerkuchen, Kinder Schoko Bons White. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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