conte.dracula's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

72.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

2099 kcal

Fat: 98.67g | Prot: 110.54g | Carbs: 197.52g. Breakfast: Zucchero, Caffè Espresso. Lunch: Fichi, Uva, Pane di Grano (Alex), Salame di Maiale (a Secco o Duro). Dinner: Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). more...

1875 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Losing 1.4 kg a Week

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conte.dracula's Journal, 13 Aug 13

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conte.dracula's Weight History