Weigh In record (no journal entry) for 13 August 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.38g | Prot: 90.40g | Carbs: 203.85g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Lite Mozzarella String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Tic Tac Orange Mints, Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Baby Carrots, Peaches. Dinner: Pistachio Nuts, Peaches, Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Salmon, Watermelon. Snacks/Other: Grapefruit. more...
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2582 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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