Weigh In record (no journal entry) for 13 June 2020
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.98g | Prot: 84.61g | Carbs: 175.93g.
Breakfast: 水, 桂格(Quaker) 快熟燕麥片, 雀巢 (Nestlé) 藍莓乳酪. Lunch: 雞胸肉（油炸或煎）. Dinner: 海南雞飯. Snacks/Other: 奧利奧 (Oreo) Oreo original , 魚肉燒賣. more...
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Losing 0.0 kg a Week
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