Weigh In record (no journal entry) for 13 August 2013
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 68.43g | Prot: 47.53g | Carbs: 31.73g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Egg, Roundy's Artichoke Spinach Dip. Dinner: Sugardale Extra Thick Sliced Bacon, Spinach (Drained Solids, Canned), Mashed Cauliflower. Snacks/Other: Jell-O Sugar Free Cherry, Atkins Caramel Nut Chew Bar. more...
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Losing 1.5 kg a Week
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juliamatts2's Weight History
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