Weigh In record (no journal entry) for 13 June 2020
|
56.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 89.31g | Prot: 86.78g | Carbs: 174.53g.
Breakfast: 매일 매일두유 99.89, 삼립 단팥빵. Lunch: 진미채볶음, 현미밥, 돈까스. Dinner: 현미밥, 보쌈김치, 보쌈. Snacks/Other: 피코크 콜드브루 스위트 아메리카노. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|