Weigh In record (no journal entry) for 13 June 2020
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69 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 68.40g | Prot: 46.86g | Carbs: 98.09g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung, Sambal Goreng, Tempe Bacem, Nasi Putih. Dinner: Teh Tawar, Mie Ayam. Snacks/Other: Donat Dilapisi Coklat, Roti Isi (Campur Kering, Komersial), Telur Rebus, Alpukat. more...
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2643 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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Diana cswnt's Weight History
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