Weigh In record (no journal entry) for 12 June 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.96g | Prot: 90.83g | Carbs: 135.12g.
Lunch: Alface, Cebolas, Molho de Tomate Caseiro, Aipim (Cozido), Scala Queijo Colonial, Cenouras, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado). more...
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Losing 1.3 kg a Week
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angimaschio's Weight History
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