Weigh In record (no journal entry) for 19 October 2010
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92.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2103 kcal
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Fat: 62.71g | Prot: 110.79g | Carbs: 296.08g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Meat Loaf Made with Beef, Baby Carrots. Dinner: Sugar Cookies (Includes Vanilla), Milk (Nonfat), Broiled or Baked Pork Chop, SMPL STMD SEASN MDL. Snacks/Other: Special K Bar Vanilla Crisp, G (Berry Flavor) Thirst Quencher, Lifewater Yumberry Pomegranate, Water, Apples, Special K Savory Herb Crackers, Special K Cereal Bars - Strawberry, Light String Cheese. more...
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3381 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 32 minutes, Sitting - 4 hours and 28 minutes, Sleeping - 7 hours, Driving - 9 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 7.0 kg a Week
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