Weigh In record (no journal entry) for 12 June 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.49g | Prot: 31.45g | Carbs: 121.34g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético, Queijo Branco, Café, Da Terrinha Tapioca, Danette Danette. more...
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Losing 0.4 kg a Week
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julimagelias's Weight History
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