Weigh In record (no journal entry) for 13 June 2020
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44.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.33g | Prot: 65.29g | Carbs: 120.67g.
Breakfast: 薄切りハム, トマト, 調整豆乳, はちみつ, バナナ. Lunch: セブンプレミアム 和風ハンバーグ, 味噌汁, ご飯, サラダ. Dinner: マイプロテイン ミルクティープロテイン, たこ焼き. more...
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Losing 0.7 kg a Week
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